Hi, I’m Eb, a registered counsellor and school counsellor based in Perth, Australia.

In my work with teens and adults, I often help people make sense of their emotions, relationships, and the patterns that shape how they move through life.

Alongside offering counselling sessions, I also create practical therapy tools that make complex psychological concepts easier to understand and use in everyday life.

Many of the resources on this site are the same worksheets, activities, and frameworks I use in my own sessions with students and clients. They are designed to support emotional regulation, communication, identity development, and wellbeing in a way that feels supportive, approachable, and human.

These tools can be used by counsellors, educators, parents, or anyone wanting to explore emotional wellbeing in a practical way.